Zespri SunGold kiwifruit is naturally high in vitamin C, a nutrient that brings an array of benefits for healthy skin. For example, many studies have shown that vitamin C plays an essential role in the formation of collagen, the substance that gives skin its fullness and elasticity.
Are yellow kiwis good for you?
Gold kiwifruit (Actinidia chinensis) are an excellent source of vitamin C, dietary fibre, folate, and other minerals and antioxidants. They are one of the most nutrient-dense fruits in the world. The gold kiwifruit has bronze-toned, smooth, hairless skin.
Are yellow kiwis better?
Golden kiwi is higher in vitamin C and folate. A golden kiwi has about 200 mg/cup vitamin C where your classic green kiwi has 170mg/ cup. In one cup the golden kiwi has about 60 micrograms/cup where the green kiwi has 40 micrograms/cup. Sometimes, the golden kiwi is fortified with B vitamins as well.
Is yellow or green kiwi healthier?
Golden kiwi does contain a slightly higher vitamin C content and about thirty percent more folate, although green kiwis have a leg up as a source of dietary fiber and are lower in sugar. In any case, both varieties of this tropical fruit pack a nutritious punch and are a healthy, tasty addition to any menu.
Are SunGold kiwis healthy?
The nutrients "These golden kiwis literally have vitamin C busting out of their peel," Beckerman says (maybe not literally, but you get the idea). "Two medium SunGold kiwifruits (a serving) have 290 percent the recommended daily value of vitamin C—that's three times more vitamin C than an orange." And there's more.
More useful articles on a similar topic 👇
Are yellow kiwis healthier than green?Are yellow kiwis good for you?
