Helps prevent Vitamin A deficiency. Of the many varieties of sweet potatoes, Orange Fleshed Sweet Potato is the richest in beta-carotene. . Helps improve digestion. . Helps to gain weight. . Treatment of inflammation. . Boosts immune system. . Helps treat bronchitis. . Reduces arthritis pain. . Treats stomach ulcers.
What are the health benefits of orange sweet potato?
Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body ( 36 ). Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity ( 37 , 38 ).
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Which is healthier white or orange sweet potato?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
What is orange fleshed sweet potato?
Orange-fleshed sweetpotato (OFSP) is a special type of biofortified sweetpotato that contains high levels of beta-carotene. Beta-Carotene is an organic, red-orange pigment abundant in plants and fruits.
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