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What will happen if I eat sweet potatoes everyday?

【Expert answer】

Created: 2022-04-24 03:21:11

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Vitamin A toxicity can lead to vision and skin changes, and in more serious cases can cause liver damage. Additionally, eating sweet potatoes too much can cause your skin to take on a yellowish hue, a potential sign that you should sub in a different carb. 7 дек. 2021 г.


Is it OK to eat sweet potatoes everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

What happens if you eat too many sweet potatoes?

2. Vitamin A Toxicity. They are a rich source of vitamin A. Eating an excessive amount of sweet potatoes in the diet may cause vitamin A toxicity in the body.

Can you eat sweet potatoes everyday and lose weight?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

How much sweet potato can I eat a day?

Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.

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