Potato starch is a versatile ingredient that's typically used to thicken and improve the texture of foods, like puddings, sauces, and baked goods. It may also boost certain aspects of health, such as digestion, immune health, and blood sugar control, when used as a supplement. 10 мар. 2022 г.
What does potato starch do?
Much like cornstarch, potato starch is used to thicken soups, sauces and pie fillings. It's also an essential part of gluten free baking. Depending on which potato starch you buy, it can be gluten free, dairy free, grain free and soy free. All of which makes it a safe add-in ingredient for those with food allergies.
How much potato starch should I take daily?
Potato starch is a white powder that looks similar to regular flour. It's one of the most concentrated sources of resistant starch, with about 80% of the starches in it being resistant (11). For this reason, you only need 1–2 tablespoons per day.
Can potato starch help you lose weight?
Potato starch also offers several possible health benefits, including improved colon health and improved insulin sensitivity. It may also help assist weight loss efforts. Some suitable alternatives to potato starch include cornstarch, arrowroot powder, rice flour, and tapioca starch.
Does potato starch raise blood sugar?
When we eat certain starches, enzymes break down those bonds into glucose, which impacts our blood sugar levels. Some starches, like those found in potatoes, are higher on the glycemic index, which means they break down more easily, leading to faster uptake of glucose and a potential blood sugar spike.
More useful articles on a similar topic 👇
Is potato starch good for weight loss?Is potato starch inflammatory?
