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What are the benefits of sweet potato fries?

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Created: 2022-07-07 13:03:11

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"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham. 23 февр. 2021 г.


Are sweet potato fries good for weight loss?

So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.

What are the nutrients gained from sweet potato fries?

Sweet Potato Fries - 10 fries17% Total Fat 11g.4% Saturated Fat 0.9g.Trans Fat 0.2g.0% Cholesterol 0mg.4% Sodium 104mg.3% Potassium 119mg.4% Total Carbohydrates 12g.7% Dietary Fiber 1.7g.

Do sweet potato fries make you fat?

It all comes down to how your potatoes are being prepared. If sweet potatoes are deep-fried in oil like french fries, they aren't any better than what you'd get at the drive-thru. Both of them will typically weigh in at more than 300 calories per serving after they're fried.

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