Dietary Fiber One health benefit of sweet potato french fries is the fries' fiber content. Dietary fiber improves your cardiovascular health, helping prevent high cholesterol that increases your risk of heart disease.
Are sweet potato fries OK for cholesterol?
Sweet potato fries are a bit higher in calories and carbs than French fries. However, sweet potato fries are also more nutrient dense and particularly high in vitamin A. ... Nutrition Comparison.French friesSweet potato friesTrans fat0 grams0 gramsCholesterol0 mg0 mgSodium*282 mg170 mgCarbs21 grams24 grams
Can you eat sweet potatoes with high cholesterol?
If you're looking to decrease your cholesterol levels, the National Lipid Association recommends eating foods that are high in soluble fiber, the type found in plant foods. This includes starchy vegetables such as sweet potatoes.
Is sweet potato fries healthy?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
Are sweet potato fries better for you than french fries?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
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