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What are the benefits of yam powder?

【Expert answer】

Created: 2022-06-25 08:36:10

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Yam has been recognized having the beneficial effects for the prevention of various diseases, such as cancer, immunity, infection and obesity etc. There is increasing consideration to supplement the antioxidant nutrients to make up the lack of the antioxidant nutrient intakes.


What is the nutritional value of yam flour?

The essential nutrients and mineral content of yam flour are calcium, zinc, iron, copper, magnesium, potassium, carbohydrate, vitamin A, vitamin B6, and dietary fibre. ... Health Benefits of Yam Flour.ComponentsAmountCalories118gPolyunsaturated FatFat 1gDietary Fiber1gCholesterol0 mg

Is Poundo yam flour healthy?

Poundo Yam is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. In addition, it also clears the vein blockage and arterial blockage. Poundo Yam is rich in magnesium, phosphorus, calcium, potassium and many trace metals.

Can diabetes eat yam flour?

It is highly recommended for people with diabetes. It contains a low glycemic index that will help avoid a rapid increase in glucose level. Due to the ability to digest and absorb carbohydrates in the Amala slowly, it doesn't cause any sudden increase in blood sugar/ insulin levels.

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