Calories from Fat
How many calories are in yam flour?
ComponentsAmountCalories118gPolyunsaturated FatFat 1gDietary Fiber1gCholesterol0 mg
Is pounded yam high in calories?
Thus, it is not surprising that pounded yam flour has a high calorie content. So now, how many calories are in a standard cup (about 1.25 cups if using milk tin cup) of pounded yam flour? Standard Cup of pounded yam flour contains 940 calories!!!
Is yam flour good for weight loss?
Taking an healthy amount of Amala (yam flour) with ewedu and stew is good for weight loss. Pepper has a chemical compound called capsaicin that could jazz up metabolism, keep immature fat cells from developing and so promotes weight loss.
Is poundo yam good for weight loss?
Poundo Yam is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. In addition, it also clears the vein blockage and arterial blockage. Poundo Yam is rich in magnesium, phosphorus, calcium, potassium and many trace metals.
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