Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.
What substance in vegetables prevents cancer?
Antioxidants, Phytochemicals, and Cancer You've heard of antioxidants, such as vitamin C, lycopene, and beta-carotene, which are in many fruits and vegetables. Studies suggest that people who eat meals that are rich in fruits and vegetables have a lower risk of cancer.
What are the best anticancer foods?
The best cancer-fighting foodsApples.Berries.Cruciferous vegetables.Carrots.Fatty fish.Walnuts.Legumes.Supplements and medications.The 7 best cancer-fighting foods to add to your diet - Medical News ...
Which foods shrink tumors?
12 Foods that Shrink Benign Tumors [Anti-Cancer Diet Guide]Turmeric. ... Green Tea. ... Cruciferous vegetables. ... Walnuts. ... Berries. ... Tomatoes. ... Fatty fish. ... Folate-rich food.12 Foods that Shrink Benign Tumors [Anti-Cancer Diet Guide] - Vascular ...
How do vegetables fight cancer?
An explanation: Plants produce many phytochemicals (literally, plant chemicals) that may protect cells from damage. Phytochemicals have many beneficial effects, including that they are anti-inflammatory, says Murad. Another way plant-based foods may prevent cancer is by boosting fiber consumption.
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