How to Eat Well for Post-Surgery Recovery Protein-rich food. Whole grains. Fruits. Vegetables. Healthy fats. Iron-rich food. Calcium-rich food. Water.
What to eat after surgery to heal faster?
5 Foods To Support Healing after SurgeryKale. Kale is an amazing food, chock full of vitamins, such as A, C, E, B-complex, and folate. ... Berries. Blueberries, strawberries, blackberries, and raspberries are packed with vitamin C and other important nutrients. ... Water. ... Yogurt. ... Chicken and Fish.
What should you not eat after surgery?
After Your Surgery: What to Eat and What to AvoidEat: Clear liquids. After most surgeries, it's a good idea to wait before resuming your regular diet. ... Avoid: Cheese. ... Eat: Yogurt. ... Avoid: Fried or fatty food. ... Eat: Lean meats and seafood. ... Avoid: Alcohol. ... Eat: Berries. ... Avoid: Highly processed food.
What helps your body heal faster after surgery?
Six ways to speed up the healing process after surgery1Give your body proper healing energy. ... 2Get out of bed. ... 3Remember to hydrate. ... 4Grant yourself permission to rest. ... 5Get proper wound care. ... 6Follow instructions. ... 7An approach to healing.
Are bananas good after surgery?
In addition, Healthline says bananas are ideal for improving blood sugar levels, supporting heart health, aiding in weight loss, and replenishing the body after a workout. Another key benefit of bananas that Healthline mentions is digestive health, and this can be particularly important post-surgery.
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