Each daily serving of ultra-processed food was associated with a 7% increase in the risk of hard CVD, a 9% increase in the risk of hard CHD, a 5% increase in overall CVD and a 9% increased risk in cardiovascular disease mortality. 22 мар. 2021 г.
Why does processed food cause heart disease?
Possible mechanisms for the increased heart disease risk include higher consumption of trans fats, sugar, and sodium and lower intakes of potassium, cardioprotective nutrients found in fruits and vegetables, and dietary fiber in diets high in processed foods, as well as changes to gut microbiota.
What 3 foods should you avoid?
5 unhealthy foods you should avoid, according to a nutritionistHot dogs. Processed meats in general are just one of the worst things you can put into your body. ... Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. ... Diet soda. ... Processed pastries. ... Fluorescent orange snacks.
What are the most processed foods to avoid?
Food are no longer in their original form. Ready-to-eat foods Crackers, granola, deli meat Simple ready-to-eat food, are usually heavily processed. Pre-made meals Frozen and microwave meals, instant noodles The most heavily processed food with added sugars, sodium and fats.
What are 3 health risks of processed foods?
Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes.
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