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What are the best foods to gain muscle mass?

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Muscle building foods for gaining lean muscle Eggs. Eggs contain high quality protein, healthy fats, and other important nutrients like B vitamins and choline ( 1 ). . Salmon. Salmon is a great choice for muscle building and overall health. . Chicken breast. . Greek yogurt. . Tuna. . Lean beef. . Shrimp. . Soybeans.


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