The 18 Best Healthy Foods to Gain Weight Fast Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. . Milk. . Rice. . Nuts and nut butters. . Red meats. . Potatoes and starches. . Salmon and oily fish. . Protein supplements.
What foods make you gain weight fastest?
The following nutrient-rich foods can help a person to gain weight safely and effectively.Milk. ... Protein shakes. ... Rice. ... Red meat. ... Nuts and nut butter. ... Whole-grain breads. ... Other starches. ... Protein supplements.
What is the fastest way to gain a lot of weight?
10 quick tips1Avoid drinking water before meals. This can fill your stomach and make it harder to get in enough calories ( 35 ).2Eat more often. ... 3Drink milk. ... 4Try weight gainer shakes. ... 5Use bigger plates. ... 6Add cream to your coffee. ... 7Take creatine. ... 8Get quality sleep.
How can I gain weight in 7 days?
How to Gain Weight at Home in 7 Days1Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.2Dried fruit: Raisins, dates, prunes, and others.3High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.4Fats and Oils: Extra virgin olive oil and avocado oil.5Grains: Whole grains like oats and brown rice.
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