Top 13 Lean Protein Foods White-fleshed fish. Share on Pinterest. . Plain Greek yogurt. . Beans, peas, and lentils. . Skinless white meat poultry. . Low fat cottage cheese. . Tofu. . Lean beef. . Powdered peanut butter.
What foods are high in protein but low in fat?
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:Lean meats.Seafood.Beans.Soy.Low-fat dairy.Eggs.Nuts and seeds.High-Protein Diet for Weight Loss - WebMD
What foods are high in protein but low in fat and carbs?
Here are eight low-carb, high-protein foods:Low-fat plain Greek yogurt. Top your Greek yogurt with some nuts for an added boost of protein. ... Almonds. Almonds are a quick and easy snack. ... Sunflower seeds. Make a healthy trail mix with nuts and seeds. ... Canned tuna. ... Salmon. ... Eggs. ... Cheese. ... Tofu.A List of the Best High-Protein, Low-Carb Foods - Insider
What meats are high in protein and low in fat?
Essential lean protein foodsWhite-meat chicken or turkey (consume skinless, since the skin adds fat)Lean ground beef.Sirloin steak.Beans such as kidney beans, garbanzo beans, black beans and navy beans.Lentils.Low-fat or nonfat cottage cheese.Low-fat tofu.White-fleshed fish such as cod and halibut.Lean Protein Foods for a Low-Fat, High-Protein Diet | Fresh N Lean
How can I increase my protein intake without fat?
Increase protein in your diet by replacing processed carbs with high-quality protein. Avoid cakes, pastries, cookies, chips and pizza, and replace them with white meat, fish, beans, nuts, seeds, peas, dairy, and tofu products.
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