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What are the most nutritious foods?

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Created: 2022-03-12 07:51:12

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The 11 Most Nutrient-Dense Foods on the Planet Salmon. Not all fish are created equal. . Kale. Of all the leafy greens, kale is the king. . Seaweed. The sea has more than just fish. . Garlic. Garlic really is an amazing ingredient. . Shellfish. . Potatoes. . Liver. . Sardines.


What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What is the top 5 healthiest food?

The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... Kale. ... Blueberries. ... Avocados. ... Leafy green vegetables. ... Sweet potatoes.The top 15 healthful foods: Pulses, vegetables, proteins, and more

What foods give you the most nutrients?

Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

What are the top 10 nutritious foods?

Top 10 Foods for HealthWhole Grains. ... Beans and Lentils. ... Fish. ... Berries. ... Winter Squash. ... Soy. ... Flaxseed, Nuts and Seeds. ... Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.Top 10 Foods for Health | Patient Education

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