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What are the best natural sources of vitamin C?

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Created: 2022-03-17 14:24:12

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Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes.


What is the highest natural source of vitamin C?

Vegetables with the highest sources of vitamin C include:Broccoli, Brussels sprouts, and cauliflower.Green and red peppers.Spinach, cabbage, turnip greens, and other leafy greens.Sweet and white potatoes.Tomatoes and tomato juice.Winter squash.Vitamin C: MedlinePlus Medical Encyclopedia

How can I increase my vitamin C naturally?

1Red bell peppers. Just half a cup of raw red bell pepper will meet your vitamin C minimum for the day. ... 2Citrus fruits. Citrus fruits like oranges might be the most obvious source of vitamin C, with a single medium-sized orange containing about 70 milligrams of the vitamin. ... 3Kiwifruit. ... 4Cruciferous vegetables. ... 5Potatoes.5 easy ways to get more vitamin C — and boost your immunity

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