Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
Are potato skins better than the potato?
No. While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
Are skin on potatoes healthier?
Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving ( 1 , 5 ).
Are potato skins good for weight loss?
It found that potatoes were the most satiating and led to the greatest decrease in overall calorie intake ( 21 ). Potato skins also contain a good amount of fiber, which moves slowly through the body undigested, promoting fullness and decreasing hunger ( 22 ).
More useful articles on a similar topic 👇
How long does a pancreatitis flare up last in dogs?Is it OK to eat the peel of a potato?
