Cons: Doesn't have vitamin C and protein. Having too much bananas can result in weight gain too. . Pre diabetics, insulin sensitives and obese shouldn't consume. It is strongly adviced that pre diabetics, insulin sensitives and obese people should not eat banana. . Constipation.
What are the negative effects of bananas?
Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
What are the pros and cons of eating bananas?
ProsConsYou don't spend much time thinking about what to eatMay Not Be Appropriate for AllReduces Late Night SnackingMakes Overeating EasyHelps Reduce Food CravingsDoesn't Establish Healthy Exercise PatternsReduces Fat and Sugar IntakeNo protein for growth and repair
Is it OK to eat a banana every day?
However, it's important to remember not to go overboard with your daily banana intake. According to Healthline, you should stick to the recommendation of one or two bananas a day, but no more than that. Eating too much of any food, even one as healthy as bananas, can lead to weight gain or deficiencies in nutrients.
Who should avoid eating bananas?
Downsides of Eating a Banana Every Day, Say ExpertsThey may leave you hungry.They're not great for people with high potassium levels or kidney diseases.They may cause gas or bloat.You shouldn't eat them if you're taking certain medications.They're not necessarily low carb diet-friendly.Downsides of Eating a Banana Every Day, Say Experts
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