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Are plantain chips junk food?

【Expert answer】

Created: 2022-05-24 01:27:09

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However, as prepared products you can find in the supermarket, plantain chips are essentially just a snack, like potato chips. These would technically be considered processed or junk foods, which the Mayo Clinic recommends consuming in limited amounts.


Are plantain chips unhealthy?

Are plantain chips healthy? Yes, plantain chips are a great healthy snack! Since they are oven-baked, they are not high in fat and calories like deep-fried plantain chips would be, and since you are making them from home, you can use a high-quality, healthy oil like olive or coconut oil to make your chips.

Are plantain chips considered healthy?

Plantain chips offer more vitamins A and C compared to potato chips. Both vitamins help keep your skin healthy and benefit your immune system to keep you free of infection. Vitamin A also plays a role in low-light vision, while vitamin C's antioxidant function protects your tissues from damage.

Does plantain chips make you fat?

A Fried Snack Just like potato chips, plantain chips are deep-fried, making them very high in fat. Fat contains more than double the calories of carbohydrates or protein, which helps explain why both potato chips and plantain chips may contain about 150 calories per ounce.

Are plantain chips healthier than regular?

For those looking to reduce sodium intake, plantain chips are the healthier alternative to potato chips because they contain only 30 mg of sodium, whereas the potato chips contain 170 mg. This means that potato chips have five times as much sodium as plantain chips.

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