24 янв. 2014 г. · [1] However, potatoes don't count as a vegetable on Harvard's Healthy Eating Plate because they are high in the type of carbohydrate that the .
Who should avoid potatoes?
Potatoes seem like a harmless vegetable, but they are quickly converted to glucose. They can spike blood sugar and insulin levels, and may contribute to weight gain, which is why many people on low-carb or low-glycemic diets avoid potatoes.
Why you should not eat potatoes?
Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.
When should you not eat potatoes?
In addition, when potatoes sprout, the starch in the potatoes is converted into sugar. If the potato is firm, it has most of the nutrients intact and can be eaten after removing the sprouted part. However, if the potato is shrunken and wrinkled, it should not be eaten.
What are the risks of potatoes?
The shoots and leaves of potatoes are toxic and should not be eaten. Solanine: Potatoes that are sprouting or have green discoloration are likely to contain solanine, a toxic compound that has been found to cause circulatory and respiratory problems, as well as headaches, muscle cramps, and diarrhea.
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