Let's find out. 1 – Frozen vegetables are less nutritious than fresh vegetables. FALSE. . 2 – Frozen veggies are more expensive than fresh. FALSE. . 3 – Frozen vegetables can be kept longer than fresh vegetables. TRUE. . 8 – Frozen veggies are perfect to incorporate into recipes. . 10 – Frozen vegetables are of inferior quality.
What are the pros and cons of frozen vegetables?
Frozen food can be stored for longer if kept in the right container and temperature. Flash freezing produce allows for water retention and preserving the nutrient value. Unlike with fresh produce, the nutritional value of frozen fruits and vegetables doesn't diminish with storage and travel.
Are frozen vegetables harmful?
Frozen vegetables are healthy and contain just as many nutrients as fresh. In fact, they can often contain more nutrients because they're frozen in their prime.
What is the disadvantage of frozen food?
Frozen foods -- particularly prepared meals -- are often high in sodium. Excess sodium can lead to high blood pressure, which is linked to heart disease and stroke. You should limit your sodium consumption to no more than 2,300 milligrams per day, recommends the Centers for Disease Control and Prevention.
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