"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.
What happens when you eat ripe bananas daily?
Most people do not consume enough potassium in their daily diet, which often can have a direct impact on blood pressure control and other components of heart health. Additionally, Healthline explains that a potassium-rich diet—AKA eating a banana every day—can lower your risk of heart disease by 27%.
What happens when you eat too much ripe bananas?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Is it healthy to eat over ripe bananas?
Our research has found that the worst way to eat a banana is to eat one that is overripe and has brown spots. When bananas ripen, their beneficial starches start to break down and are converted into sugar.
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