Consuming fewer calories than the body burns can cause the body to produce a hormone called ghrelin. Some refer to ghrelin as the “hunger hormone” because the stomach releases it when the body needs more food. A low-calorie diet can increase ghrelin production and cause hunger, even after a person has just eaten.
Is it normal to feel hungry after eating healthy?
Sidestep hunger pangs following a healthy meal by adding in some good fats and proteins to help you feel full longer. If you're trying to eat healthier but are finding it difficult to stick to your diet because you're hungry all the time, it's very likely that something's missing from your diet.
Why don't I feel full when I eat healthy?
1) It takes some time before your stomach adjusts to eating all that fiber. Most of us grew up eating a lot less fiber and more “dense” foods, so initially you won't be used to that much volume and so much less density.
Does being hungry mean you're losing weight?
Although you may feel hungry when you are trying to lose weight, and restrict your energy intake, being hungry doesn't mean that you're burning fat, because you can shed pounds without always feeling hungry. The main factor that affects this is the means of how you are losing weight.
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