10 Healthy Reasons to Dig Into Red Potatoes Increased Overall Vegetable Consumption. . Lower Stress Levels. . Increased Energy. . Naturally Fat Free. . Healthy Blood Pressure. . Naturally Gluten Free. . Immunity Support. . Be Full, Longer.
Are red potatoes healthier than white potatoes?
There are a lot of different potato options out there, but when it comes to red potatoes versus white potatoes, the nutrition is nearly identical. If you're trying to make a potato choice based on which potato is healthier, it won't make a significant difference either way.
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are red potatoes healthier than brown potatoes?
For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
Is red potato good for weight loss?
According to a review article published in "Nutrition Reviews," eating more than 14 grams of fiber for more than two days is associated with a 10 percent decrease in total calorie intake and a 4-pound weight loss over a four-month period. So if you're trying to lose weight, red potatoes can help, not hurt.
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