Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet. 25 авг. 2021 г.
What is the nutritional value of sweet potato pie?
There are 276 calories in 1 piece of Sweetpotato Pie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Common serving sizes.Serving SizeCalories1 pie (8" dia)15841 pie (9" dia)22111 pie (10" dia)2739
What does sweet potato do for the body?
They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.
Is sweet potato pie healthier than pumpkin pie?
Sweet potato pies contain more sugar and calories than pumpkin pies do. Pumpkin pies are higher in vitamins and minerals which makes them a great source of nutrients. While both pumpkin and sweet potato pie are great alternatives to decadent, sugary desserts, pumpkin pie has the upper hand in this round.
What are the benefits of eating pie?
Even though pies are calorie dense, the fruit filling provides nutrients, fiber and antioxidants. For instance, blueberries are antioxidant superstars. They are rich in vitamin C and manganese, are a great source of fiber and provide a fair amount of vitamin E.
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