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What are the main nutrients in banana?

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Created: 2022-04-03 00:09:13

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Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red. 7 мая 2019 г.


What is the most nutrient part of a banana?

"[The skin] contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein," San Diego-based nutritionist Laura Flores told LiveScience. What's more, a 2011 study proved that banana peels could purify drinking water.

Which of the 3 nutrients are primarily found in bananas?

Bananas are known for their potassium content with one medium-sized banana offering 422mg potassium, or about 9% of the daily value set by the USDA. 3 Along with potassium, bananas contain some vitamin C, folate, magnesium, and choline.

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