Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
Why you should avoid eating bananas?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Can eating a banana a day be harmful?
But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."
When should you not eat bananas?
Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy. But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion.
Who shouldnt eat bananas?
Downsides of Eating a Banana Every Day, Say ExpertsThey may leave you hungry.They're not great for people with high potassium levels or kidney diseases.They may cause gas or bloat.You shouldn't eat them if you're taking certain medications.They're not necessarily low carb diet-friendly.Downsides of Eating a Banana Every Day, Say Experts
