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What are the Nutrition Facts for a potato?

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Created: 2022-03-12 00:00:15

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What nutritional value has potatoes?

Yes, potatoes are naturally fat-free, cholesterol-free, and sodium-free. In addition, potatoes are an excellent source of vitamin C, and a good source of potassium. Foods that are good sources of potassium and sodium-free, such as potatoes, may reduce the risk of high blood pressure and stroke.

Is potato a carb or protein?

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.

Are potatoes healthy nutrition facts?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

What are five nutritional benefits of a potato?

Here are 7 health and nutrition benefits of potatoes.Packed With Nutrients. Share on Pinterest. ... Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). ... May Improve Blood Sugar Control. ... May Improve Digestive Health. ... Naturally Gluten-Free. ... Incredibly Filling. ... Extremely Versatile.7 Health and Nutrition Benefits of Potatoes - Healthline

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