1 мар. 2010 г. · Because of the diversity of ways in which potatoes are prepared, the nutritional content of potato meals is very variable.
What are nutritional contents of potato?
Potatoes Are High in Many NutrientsCalories: 168.Fat: 0 grams.Protein: 5 grams.Carbs: 37 grams.Fiber: 4 grams.Sodium: 24 milligrams.Vitamin C: 37% of the RDI.Vitamin B6: 31% of the RDI.7 Health and Nutrition Benefits of Potatoes - Healthline
Do potatoes have no nutritional value?
Potatoes aren't usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as well as low in sodium.
Do all potatoes have the same nutritional value?
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
Do cooked potatoes have nutritional value?
In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana. Some of the most important nutrients baked potatoes provide include: Potassium.
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