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What are the nutritional values of chips?

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Created: 2022-03-12 06:57:14

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What is the main nutrient in chips?

A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.

What nutrients are potato chips high in?

Potato Chips Calories and Nutrition Chips contain some B-complex vitamins like vitamins B5 and B6, as well as potassium. They also contain small amounts of fiber, protein and other nutrients.

Are chips nutritious?

Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.

What is the most nutritious chip?

8 Best Healthy Chips1Barnana pink salt plantain chips. Price: $ ... 2Jackson's Honest sweet potato chips. Price: $ ... 3Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... 4Lesser Evil Paleo Puffs. Price: $ ... 5Made in Nature Veggie Pops. ... 6Siete tortilla chips. ... 7Brad's veggie chips. ... 8Forager Project grain-free greens chips.8 Best Healthy Chips - Healthline

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