Our top 10 tips Choose healthier carbohydrates. All carbs affect blood glucose levels so it's important to know which foods contain carbohydrates. . Eat less salt. . Eat less red and processed meat. . Eat more fruit and veg. . Choose healthier fats. . Cut down on added sugar. . Be smart with snacks. . Drink alcohol sensibly.
Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improv (...)
A new study is warning that eating french fries is tied to an increased risk of a shortened lifespan. While it's no surprise that fries aren't the healthiest option, a new American Journal of Clini (...)
Dogs can have potatoes. Potatoes are nutrient rich vegetables that provide a healthy serving of vitamin C, vitamin B6, iron, and magnesium. The combination of these vitamins and minerals can have p (...)
Diets that are high in fat are harder to digest than diets that are higher in protein or carbohydrates. Examine the ingredient label on your dog's current food and see if fats and oils are listed i (...)