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What are the rules for what to eat for diabetes?

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Our top 10 tips Choose healthier carbohydrates. All carbs affect blood glucose levels so it's important to know which foods contain carbohydrates. . Eat less salt. . Eat less red and processed meat. . Eat more fruit and veg. . Choose healthier fats. . Cut down on added sugar. . Be smart with snacks. . Drink alcohol sensibly.


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