What to Limit or Avoid Processed foods, which often have added sugar, fat, and salt. . Saturated and trans fats, which can boost insulin resistance. . Sweetened drinks, like soda, fruit drinks, iced teas, and vitamin water, which can make you gain weight.
What foods interfere with insulin?
The following can cause blood sugar and insulin levels to spike:sugary drinks, such as soda, juices, and sports drinks.processed foods and baked goods, which often contain trans fats.white rice, bread, and pasta.breakfast cereals with added sugar.yogurts with added sugar.honey and maple syrup.
What should diabetics not eat?
Worst ChoicesFried meats.Higher-fat cuts of meat, such as ribs.Pork bacon.Regular cheeses.Poultry with skin.Deep-fried fish.Deep-fried tofu.Beans prepared with lard.
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