Dangerous Side Effects of Eating Too Many Bananas, According to Science You may gain weight. Your blood sugar will spike. You may develop hyperkalemia. You may experience tooth decay. You may experience constipation. You may have migraines. However, consuming too many bananas can lead to an excess influx of vitamin B6, pyridoxine, in the body. This can cause nerve irritation and mainly affect the smaller peripheral nerves of the hands and feet, causing numbness, painful tingling, and weakness in the “stocking-glove” distribution. One might also experience muscle spasms or cramps. Eating a banana each day will not only keep you from feeling fatigued throughout the day, but will also improve your athletic performance. If you really love eating bananas, you can develop hyperkalemia, a condition that impairs the function of nerve and muscle cells, landing you in the hospital. According to the USDA, the fruit has 358 milligrams of potassium, and according to the Cleveland Clinic, anyone who pursues a high-potassium diet can fall prey to this side effect.Eating more bananas than your body is able to tolerate can trigger headaches. This is because bananas contain certain amino acids that are known for causing blood vessels to dilate. This can be especially problematic if you eat bananas that are overripe.
How many bananas a day is too much?
One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.1 июл. 2019 г.
What happens when you eat bananas everyday?
03/4Benefits of eating Banana everyday Bananas are one of the best fruit sources of vitamin B6. It helps the body to produce red blood cells, metabolize carbohydrates and fats, metabolize amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.
Is 6 bananas a day too much?
But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."
Are too many bananas bad for your kidneys?
Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons).
What happens if you eat bananas every day?
If you love eating bananas but need to keep your blood sugar levels consistent, make sure to go easy, or at least switch to starchier, less ripe bananas that clock in with a low GI level. To learn even more about the effects of banana consumption, check out these 11 Side Effects of Eating Bananas Every Day. You may develop hyperkalemia.
Can bananas cause hyperkalemia?
If you really love eating bananas, you can develop hyperkalemia, a condition that impairs the function of nerve and muscle cells, landing you in the hospital. According to the USDA, the fruit has 358 milligrams of potassium, and according to the Cleveland Clinic, anyone who pursues a high-potassium diet can fall prey to this side effect.
Is banana bad for your teeth?
Dental health problems Banana is a sugary fruit; even if it contains natural sugars, it does bring some harm to your dental health. One of the most common problems by eating, too, much sugar is tooth decay. The acid from eating, too, many bananas can eat away your tooth enamel, further damaging your dental health.
Can too many bananas cause headaches?
Again, consuming too many bananas will provide the body with an unnecessary abundance of pyridoxine (vitamin B6) and this, in turn, can cause headaches with dull pain to throbbing and migraine-like pain.
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