Worst Foods for Digestion Fried Foods. 1/10. They're high in fat and can bring on diarrhea. . Citrus Fruits. 2/10. Because they're high in fiber and they are acidic, they can give some folks an upset stomach. . Artificial Sugar. 3/10. . Too Much Fiber. 4/10. . Beans. 5/10. . Cabbage and Its Cousins. 6/10. . Fructose. 7/10. . Spicy Foods. 8/10.
What are the 3 foods that destroy your gut?
As part of healthy eating, it's a good idea to avoid or limit foods packed with added sugar, which feeds bad bacteria, Blatner says, as well as highly processed foods, artificial sweeteners, red meat, and alcohol, which can have a negative effect on gut bacteria, and lead to inflammation.
What foods destroy gut health?
The microbiome can be aided or weakened by many factors. One of these factors is the food you eat. Foods that can ruin your gut health include refined carbohydrates, red meat, fried foods, spicy foods, lactose, high-fructose fruits, and certain drinks.
What is the number 1 vegetable to avoid?
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
What foods are hard on the stomach?
Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
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