Iron-rich vegetables Broccoli. String beans. Dark leafy greens – Dandelion, collard, kale, spinach. Potatoes. Cabbage, Brussels sprouts. Tomato paste and other products.
What food is the highest in iron?
12 Healthy Foods That Are High in Iron1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.12 Healthy Foods That Are High in Iron - Healthline
How can I raise my iron levels quickly?
If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels.1Spinach.2Watercress.3Kale.4Raisins.5Apricots.6Prunes.7Meat.8Chicken.How Can I Raise My Iron Levels Fast? Anemia Recovery Time
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