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What are the top 10 super foods?

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Created: 2022-06-08 11:45:15

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The 10 Best Superfoods Broccoli. . Oats. . Eggs. . Spinach. . Cocoa nibs. Yep… . Salmon. Don't let this one leap out of your shopping basket. . Almonds. You'd be nuts to neglect these nutrient filled shells. . Kale. It's not the new kid on the block anymore as this member of the cabbage family has been recognised as a superfood for a while.


What is the number 1 super food?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

What are the top five super foods?

Superfoods are nutrient-rich foods that come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits.Kale.Spinach.Broccoli.Lettuce (not iceberg or romaine)Mustard.Bok choy.Salad greens.

What are the major super foods?

Superfoods are foods packed with nutrients like vitamins, minerals, and antioxidants.Greek yogurt. Greek yogurt — kefir's thicker, creamier cousin — is chock-full of probiotics. ... Quinoa. ... Blueberries. ... Kale. ... Chia. ... Oatmeal. ... Green tea. ... Broccoli.

What are the top 20 super foods?

20 Best Superfoods for Weight Loss1Kale. Kale is a leafy green vegetable that's well known for its health-promoting properties. ... 2Berries. Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious. ... 3Broccoli. ... 4Chia seeds. ... 5Eggs. ... 6Avocado. ... 7Sweet potatoes. ... 8Kimchi and sauerkraut.

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