Here are the top 15 foods you should be eating according to our experts: Fish. . Broccoli or any of the cruciferous vegetables. . Beets. . Spinach and other leafy green vegetables. . Kale. . Peanut butter. . Almonds. . Mangos.
What is the number 1 best food for you?
Top 10 Foods for HealthWhole Grains. ... Beans and Lentils. ... Fish. ... Berries. ... Winter Squash. ... Soy. ... Flaxseed, Nuts and Seeds. ... Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.
What are the 10 best foods to eat?
10 Best Foods1Sweet Potatoes.2Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. ... 3Plain (0%) Greek Yogurt. ... 4Broccoli. ... 5Wild Salmon. ... 6Oatmeal. ... 7Garbanzo Beans. ... 8Watermelon.
What is the best food for human body?
A healthy diet includes the following:Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
What are the top 3 super foods?
Protect yourself from the damage of chronic inflammation.Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ... Fish. ... Leafy greens. ... Nuts. ... Olive oil. ... Whole grains. ... Yogurt. ... Cruciferous vegetables.
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