What are the top 20 super foods?

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Created: 2022-06-08 11:54:12

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20 Best Superfoods for Weight Loss Kale. Kale is a leafy green vegetable that's well known for its health-promoting properties. . Berries. Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious. . Broccoli. . Chia seeds. . Eggs. . Avocado. . Sweet potatoes. . Kimchi and sauerkraut.

What are the top 10 super foods?

The 10 Best SuperfoodsGarlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. ... Blueberries. ... Broccoli. ... Oats. ... Eggs. ... Spinach. ... Cocoa nibs. ... Salmon.

What are the 12 super foods?

Here are 16 foods that may be worthy of the esteemed superfood title.Dark Leafy Greens. Share on Pinterest Ryan Miller/Offset Images. ... Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. ... Green Tea. ... Eggs. ... Legumes. ... Nuts and Seeds. ... Kefir (And Yogurt) ... Garlic.

What is the #1 super food?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

What are the major super foods?

Superfoods are foods packed with nutrients like vitamins, minerals, and antioxidants.Greek yogurt. Greek yogurt — kefir's thicker, creamier cousin — is chock-full of probiotics. ... Quinoa. ... Blueberries. ... Kale. ... Chia. ... Oatmeal. ... Green tea. ... Broccoli.

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