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What are the 6 super foods?

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Created: 2022-06-08 11:51:12

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Superfoods = A Super You Garlic. Garlic lovers, rejoice! . Lemons. Lemons are rich in vitamin C and one lemon contains 187 percent of the recommended daily value per serving. . Elderflower. The elderflower is considered a superfood due to its antiviral properties. . Lentils. . Pumpkin. . Beets.


What are the six super foods?

Add some of these superfoods to your daily diet, and you can rest assured that your body is getting what it needs to thrive.Berries. Blueberries, raspberries and blackberries have the highest antioxidant activity. ... Legumes. ... Dark Leafy Greens. ... Artichoke Hearts. ... Walnuts. ... Dark Chocolate.

What are the top 10 super foods?

The 10 Best SuperfoodsGarlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. ... Blueberries. ... Broccoli. ... Oats. ... Eggs. ... Spinach. ... Cocoa nibs. ... Salmon.

What are the major super foods?

Superfoods are foods packed with nutrients like vitamins, minerals, and antioxidants.Greek yogurt. Greek yogurt — kefir's thicker, creamier cousin — is chock-full of probiotics. ... Quinoa. ... Blueberries. ... Kale. ... Chia. ... Oatmeal. ... Green tea. ... Broccoli.

What are 5 super foods?

Superfoods are nutrient-rich foods that come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits.Kale.Spinach.Broccoli.Lettuce (not iceberg or romaine)Mustard.Bok choy.Salad greens.

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