The 11 Most Nutrient-Dense Foods on the Planet Salmon. Not all fish are created equal. . Kale. Of all the leafy greens, kale is the king. . Seaweed. The sea has more than just fish. . Garlic. Garlic really is an amazing ingredient. . Shellfish. . Potatoes. . Liver. . Sardines.
What is the top 5 healthiest food?
Top 15 healthy foods you should be eating1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What are 5 foods that contain good nutrition?
Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.
What one food has all the nutrients?
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
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