Superfoods are nutrient-rich foods that come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits. Kale. Spinach. Broccoli. Lettuce (not iceberg or romaine) Mustard. Bok choy. Salad greens.
What is the number 1 superfood?
1. Kale. Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2).
What are the top 10 super foods?
The 10 Best SuperfoodsGarlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. ... Blueberries. ... Broccoli. ... Oats. ... Eggs. ... Spinach. ... Cocoa nibs. ... Salmon.Top 10 Superfoods You Should Really Be Eating | Gousto Blog
What are the top 5 best foods for you?
Here are the top 15 foods you should be eating according to our experts:1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.Top 15 healthy foods you should be eating - UC Davis Health
What are the 6 super foods?
6 Superfoods to Incorporate Into Your Daily DietBerries. Blueberries, raspberries and blackberries have the highest antioxidant activity. ... Legumes. ... Dark Leafy Greens. ... Artichoke Hearts. ... Walnuts. ... Dark Chocolate.6 Superfoods to Incorporate Into Your Daily Diet - MercyOne Iowa Heart ...
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