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What are top 10 super foods?

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Created: 2022-04-13 00:33:16

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The 10 Best Superfoods Garlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. . Blueberries. . Broccoli. . Oats. . Eggs. . Spinach. . Cocoa nibs. . Salmon.


What is the number 1 superfood?

1. Kale. Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2).

What are the 6 super foods?

6 Superfoods to Incorporate Into Your Daily DietBerries. Blueberries, raspberries and blackberries have the highest antioxidant activity. ... Legumes. ... Dark Leafy Greens. ... Artichoke Hearts. ... Walnuts. ... Dark Chocolate.6 Superfoods to Incorporate Into Your Daily Diet - MercyOne Iowa Heart ...

What are the top 20 super foods?

20 Best Superfoods for Weight Loss1Kale. Kale is a leafy green vegetable that's well known for its health-promoting properties. ... 2Berries. Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious. ... 3Broccoli. ... 4Chia seeds. ... 5Eggs. ... 6Avocado. ... 7Sweet potatoes. ... 8Kimchi and sauerkraut.20 Best Superfoods for Weight Loss - Healthline

What are 5 super foods?

Superfoods are nutrient-rich foods that come in many forms, including protein from plant and animal sources, whole grains, vegetables, and fruits.Kale.Spinach.Broccoli.Lettuce (not iceberg or romaine)Mustard.Bok choy.Salad greens.5 Superfoods to Improve Heart Health - Penn Medicine

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