The white potato is also a concentrated source of vitamin C and potassium. Two of the nutrients in white potatoes, dietary fiber and potassium, have been designated as nutrients of concern in the 2010 Dietary Guidelines for Americans. 6 мая 2013 г.
Is a white potato good for you?
White Potato Nutrition Facts As for vitamins and minerals, white potatoes are stuffed with vitamins C, B6, niacin, folate, potassium, manganese, magnesium and phosphorus. Just like sweet potatoes, white potatoes make an easy and delicious side dish all by themselves.
Is white potatoes a high quality protein?
Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
Are white potatoes high in carbohydrates?
Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber ( 53 ). However, once they've been peeled and fried in vegetable oil, potatoes may do more than spike your blood sugar.
Are white potatoes high in lysine?
First, the amount of lysine. You want to aim for at least 1.5-3 grams of lysine per day. ... Vegan Foods With the Highest Ratio of Lysine to Arginine.FoodWhite potatoLysine (g)0.09Arginine (g)0.08L:A ratio1.06
More useful articles on a similar topic 👇
Do white potatoes contain nutrients?What does white potato do to your body?
