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What B vitamins are in sweet potatoes?

【Expert answer】

Created: 2022-04-13 08:51:11

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Sweet potatoes are rich in: B vitamins. Vitamin C. Calcium. Iron. Magnesium. Phosphorus. Potassium. Thiamin.


Are there B vitamins in potatoes?

The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.

How much boron is in a sweet potato?

BASIC MACRONUTRIENTS AND CALORIESnutrientamountDRI/DV (%)nutrientamountDRI/DV (%)Boron215.78 mcgCalcium76.00 mg8

Which vitamin is rich in sweet potato?

Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.

Do Sweet potatoes have B5?

Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color.

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