Sweet Potato Side Effect May Lead to Stones. Sweet potatoes have a high oxalate content. . Vitamin A Toxicity. They are a rich source of vitamin A. . Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. . Heart Problems. . Stomach Problems. . Blood Sugar Issues.
Are there any negatives to sweet potatoes?
Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.
What are the pros and cons of sweet potatoes?
The health benefits of the sweet potato far outweigh any of the disadvantages. Sweet potatoes are a low-fat source of many beneficial nutrients important to your health. Particularly rich in vitamins, especially vitamin A, fiber and antioxidants, sweet potatoes should be considered a healthy addition to your diet.
Is it healthy to eat a sweet potato everyday?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
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