Blueberries contain solanine alkaloid like nightshade plants, though they aren't technically a nightshade plant. Blueberries are often touted as a superfood because many believe they contain cancer-preventing ingredients.
Which berries are nightshades?
They include:Tomatoes.Berries like goji berries and garden huckleberries (which are different than regular huckleberries).Tomatillos and ground cherries, also known as cape gooseberries.Tamarillos are native to South America and resemble small cranberry-sized tomatoes.
What fruits and vegetables contain solanine?
Solanine is a bitter-tasting steroidal alkaloid saponin that has been isolated from all nightshades, including tomatoes, capsicum, tobacco, and eggplant. However, the most widely ingested solanine is from the consumption of potatoes. Potato leaves, stems, and shoots are naturally high in this saponin.
What products contain solanine?
We can find solanine in:White potatoes (not sweet potatoes)Eggplant.Paprika.Peppers.Goji berries.Tomatillos.
Are strawberries berries nightshade?
Strawberries are not nightshades; in fact, they're part of the rose family! A strawberry is not actually a berry. By technical definition, a berry is a fleshy fruit produced from a single seed. The strawberry, however has its dry, yellow “seeds” on the outside (each of which is actually considered a separate fruit).
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