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What are the 10 healthiest foods?

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Created: 2022-06-08 12:00:12

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Top 10 Foods for Health Whole Grains. . Beans and Lentils. . Fish. . Berries. . Winter Squash. . Soy. . Flaxseed, Nuts and Seeds. . Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.


What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What are the 10 most healthy foods?

Top 15 healthy foods you should be eating1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.

What is a healthy food to eat everyday?

Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.

What are the 5 most healthiest foods?

The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ... Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... Kale. ... Blueberries. ... Avocados. ... Leafy green vegetables. ... Sweet potatoes.

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