Instead of roasting potatoes, try roasting squash, turnips, jicama, carrots, rutabaga, or radishes. They have tons of fiber, vitamins, and minerals. We have a Roasted Squash recipe and a Roasted Jicama recipe that are both delicious! 9 мар. 2021 г.
What's a good substitute for potatoes?
Mash cauliflower (only 5 grams of carbohydrates per cup) makes for a delicious substitute to your traditional mashed potatoes side dish. Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be.
What can I replace potatoes with on a low carb diet?
But first, let's take a look at some of my personal favorite low carb potato substitutes—root vegetables—and how to cook them.Turnips. ... Daikon Radish. ... Red Radishes. ... Carrots. ... Celeriac (Celery Root) ... Rutabaga (Swede)
What vegetable is closest to a potato?
Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Nutritionally speaking, this vegetable is low in carbohydrates compared to a potato. One-half cup of raw jicama provides 25 calories with less than 6 grams of total carbohydrates.
What can I eat instead of potatoes and pasta?
6 Low-Carb Alternatives to Rice, Pasta and PotatoesCauliflower Rice. We've all heard the warnings about 'white' carbs. ... Rutabaga Rice. Or should we say, “swedes” rice? ... Zoodles. We love Tilapia pasta dishes and we wouldn't want keto dieters to miss out. ... Spaghetti Squash. ... Green Bean Fries. ... Broccoli Fries.
More useful articles on a similar topic 👇
Do potatoes count as vegetable servings?Do potatoes count as eating vegetables?
