In a nutshell, there is no doubt that a potato is botanically a vegetable. Although not your usual leafy green, it's still packed with vital nutrients that are necessities for a balanced diet. Check out some of our potato based recipes for some meal inspiration or our potato waffles range for an extra treat!
Do potatoes count as vegetable intake?
One potato serving is equivalent to a medium potato about 2.5 to 3 inches in diameter or one cup of diced or mashed potatoes. So while yes, potatoes count toward your daily vegetable intake, they should also be considered part of the carbohydrate portion of your meal.
Why do potatoes not count as a vegetable?
'Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food,' says a DoH spokesperson. 'This is because when eaten as part of a meal, they are generally used in place of other starchy carbohydrates, such as bread, pasta or rice.
Are potatoes the healthiest vegetable?
Potatoes are among the top sources of potassium. They have more potassium per serving than any other vegetable or fruit, including bananas, oranges, or mushrooms. Potassium is essential for normal function of muscles (like your heart), maintaining the body's electrolyte balance and maintaining the body's water balance.
Is eating only potatoes healthy?
"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."
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