10 Best Breakfast Foods for People with Diabetes Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. . Greek yogurt with berries. . Overnight chia seed pudding. . Oatmeal. . Multigrain avocado toast. . Low carb smoothies. . Wheat bran cereal. . Cottage cheese, fruit, and nut bowl.
What can you eat for breakfast if you are prediabetic?
5 healthy breakfast ideas for prediabetesGreek-Style Scrambled Eggs. This healthy breakfast has plenty of protein to keep energy up without spiking blood sugar. ... Overnight Spiced Peanut Butter Oatmeal. ... Superfoods Breakfast Bowl. ... Cereal with Yogurt and Berries. ... Cottage Cheese Roll-Up.
What should you eat if you are prediabetic?
Prediabetes DietEat More Veggies. 1/12. Plant-based fiber fills you up without raising blood sugar. ... Cut Back on Starchy Vegetables. 2/12. ... Snack on Fruit. 3/12. ... Choose Whole Grains. 4/12. ... Add More Nuts and Seeds. 5/12. ... Add Some Protein. 6/12. ... Avoid Sugary Drinks. 7/12. ... Limit Added Sugars. 8/12.
What is the best thing for a diabetic to eat first thing in the morning?
Fiber, such as oatmeal, whole-grain bread, and whole-wheat/bran muffins. Lean protein, such as eggs, fish, beans, or nuts. Healthy fats, such as olive oil, avocado, grass-fed butter and dairy, coconut, and nuts. Non-starchy vegetables, such as peppers, tomatoes, onions, and especially dark leafy greens.
More useful articles on a similar topic 👇
What is food exchange give an example?What should a prediabetic eat first thing in the morning?
