A person can exchange the food item in the serving that belong to the same food group like carbohydrates, protein, fats and vitamins. For example a fruit with high sugar content can be replaced with the low sugar content food, may be useful for a diabetic patient for example a mango can be replaced by mulberry. 1 окт. 2018 г.
What is food exchange example?
For example, foods in the Starch, Fruit, and Milk lists of the Carbohydrate Group each contribute similar amounts of carbohydrates and calories and may be interchanged. If fruits or starches are regularly substituted for milk, calcium intake may be decreased.
What is food exchange method?
Food exchange refers to the process in which one food item is replaced with the other on the list. The amount of calories, carbs and other nutrients such as fats and proteins are more or less same in both the items.
What is food exchange list Philippines?
The food exchange list (FEL) is a tool for planning meals using a list of foods grouped with approximately the same amount of energy and macronutrients. The Philippine FEL underwent three revisions from its publication in 1953 until 1994.
What is food exchange list in nutrition?
Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
More useful articles on a similar topic 👇
How many exchanges should be in a meal?What can pre diabetics eat for breakfast?
